Fitt Workouts is a full library of over 120+ short instructional exercises so you can customize and build your own Fitt workout. Use this library to add an extra boost to your current Fitt program or even learn how to properly train. Fitt Workouts assist with form and keeping your body from a plateau by switching up your routine.
Fitt Workouts
Fitt Workouts
Abductors
Side Leg Raise
Calm
Hip Circles (Prone)
Fire Hydrants Instructional
Abs
Band Crunches
Toe Touches
Situps
Plank
Leg Holds
Crunches
Spider Crawl
Side Plank
Bicycles
Band Torso Rotation
Leg Raise on Bench with Dumbbell
Adductors
Band Hip Adduction
Back
Supermans
Bent Over DB Rows
Bent Over Front Grip Dumbbell Rows
Bent Over Reverse Grip Dumbbell Rows
Bent Over Single Arm Band Row
Standing Band Rows
Single Arm Dumbbell Row
Biceps
Band Bicep Curl
Alternating Band Bicep Curl
Band Concentration Curls
Concentration Curls
Standing Alternating Curls
Standing Alternating Hammer Curls
Standing Band SIngle Arm Curl
Standing Band Single Arm Overhead Curl
Standing Dumbbell Curl
Standing Dumbbell Hammer Curl
Standing Band Single Arm Curl
Standing Alternating Curl
Calves
Band Standing Calf Raise
Dumbbell Calf Raise
Dumbbell Calf Shrugs
Knee Circles
Cardio
Burpees
Squat Jump
Single Arm Dumbbell Clean Press
Run in Place
Side to Side Jump Squats
Jumping Jacks
Scissor Jumps
Mountain Climbers
Chest
Flat Dumbbell Bench Press
Incline Dumbbell Fly
Pushups
Neutral Grip Dumbbell Press on Mat
Flat Dumbbell Flys
Dumbbell Chest Press on Mat
Around the Worlds
Incline Dumbbell Press
Incline Dumbbell Fly
Forearms
Dumbbells Palms Down Wrist Curl Over Bench
Seated One Arm Dumbbell Palms Up Wrist Curl
Farmer Hold
Dumbbells Palms Down Wrist Curl Over Bench
Glutes
Single Leg Glute Bridge
Single Leg Band Kickback
Lying Glute Kickback
Glute Bridge
Dumbbell Hip Thrusts
Curtsy Lunge
Bulgarian Split Squat
Body Squat
Band Squats
Hamstrings
9090 Hamstring Leg Raise
Straight Leg Band Pull Through
Stiff Legged Dumbbell Deadlift
Single Leg Dumbbell Deadlift
Single Leg Deadlift
Romanian Dumbbell Deadlift
Lying Band Leg Raise
Lats
One Arm Band Pulldown
Assisted Neutral Grip Pull Up
Assisted Band Chin Up
Assisted Band Pull Up
Band Straight Arm Pulldown
Band Lat Pulldown on Mat
Quads
Pistol Squat with Bench
Dumbbell Reverse Lunge
Band Single Leg Extension
Band Leg Extensions
Wall Sit
Goblet Squat
Body Lunges
Shoulders
Standing Dumbbell Shoulder Press
Dumbbell Lateral Raise
Dumbbell Lateral Raise on Incline Bench
Band Lateral Raise
Alternating Band Lateral Raise
Seated Dumbbell Shoulder Press
Single Arm Seated Dumbbell Front Raise
Dumbbell Front Raise
Band Front Raises
Alternating Band Front Raise
Band Shoulder Press
Single Arm Band Reverse Flys
Band Face Pull
Arnold Press
Traps
Dumbbell Upright Row
Band Upright Row
Band Shoulder Shrugs
Triceps
Bent Over Single Arm Dumbbell Tricep Kickback
Standing Single Arm Dumbbell Tricep Extension
Standing Dumbbell Tricep Raise
Single Arm Lying Tricep Extension
Lying Dumbbell Tricep Extension
Dumbbell Together Neutral Grip Bench Press
Diamond Pushups on Knees
Bent Over Single Arm Dumbbell Tricep Kickback
Single Arm Band Tricep Extension Neutral Grip
Single Arm Band Tricep Raise
Band Tricep Extension Neutral Grip
Bench Dips